Staying healthy is a daily battle--and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
- Find the time and energy to work out
- Overcome powerful cravings for your favorite foods
- Avoid slipping back into unhealthy, but comfortable habits
- Power through weight-loss plateaus
- Overcome the temptation to quit and regain focus
- Maintain weight after reaching your goal